Develop a healthier relationship with food through mindful eating practices and nutrition awareness.
Daily mindfulness exercises, meal planning, and reflection activities.
Continue practicing mindful eating or explore specific nutrition goals.
Learn to listen to your body, recognize hunger cues, and make sustainable dietary changes.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 15 Mar | 16 Mar | 17 Mar | 18 Mar | 19 Mar | 20 Mar | 21 Mar |
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22 Mar
Mindful Eating Journey - Task 1
| 23 Mar | 24 Mar |
25 Mar
Mindful Eating Journey - Task 2
| 26 Mar | 27 Mar | 28 Mar |
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29 Mar
Mindful Eating Journey - Task 3
| 30 Mar |
31 Mar
Mindful Eating Journey - Task 4
| 01 Apr |
02 Apr
Mindful Eating Journey - Task 5
| 03 Apr | 04 Apr |
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05 Apr
Mindful Eating Journey - Task 6
| 06 Apr |
07 Apr
Mindful Eating Journey - Task 7
| 08 Apr |
09 Apr
Mindful Eating Journey - Task 8
| 10 Apr |
11 Apr
Mindful Eating Journey - Task 9
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| 12 Apr | 13 Apr |
14 Apr
Mindful Eating Journey - Task 10
| 15 Apr |
16 Apr
Mindful Eating Journey - Task 11
| 17 Apr | 18 Apr |
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19 Apr
Mindful Eating Journey - Task 12
| 20 Apr |
21 Apr
Mindful Eating Journey - Task 13
| 22 Apr | 23 Apr | 24 Apr |
25 Apr
Mindful Eating Journey - Task 14
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