Develop a healthier relationship with food through mindful eating practices and nutrition awareness.
Daily mindfulness exercises, meal planning, and reflection activities.
Continue practicing mindful eating or explore specific nutrition goals.
Learn to listen to your body, recognize hunger cues, and make sustainable dietary changes.
| Sat | Sun | Mon | Tue | Wed | Thu | Fri |
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| 06 Dec |
07 Dec
Mindful Eating Journey - Task 1
| 08 Dec | 09 Dec |
10 Dec
Mindful Eating Journey - Task 2
| 11 Dec | 12 Dec |
| 13 Dec |
14 Dec
Mindful Eating Journey - Task 3
| 15 Dec |
16 Dec
Mindful Eating Journey - Task 4
| 17 Dec |
18 Dec
Mindful Eating Journey - Task 5
| 19 Dec |
| 20 Dec |
21 Dec
Mindful Eating Journey - Task 6
| 22 Dec |
23 Dec
Mindful Eating Journey - Task 7
| 24 Dec |
25 Dec
Mindful Eating Journey - Task 8
| 26 Dec |
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27 Dec
Mindful Eating Journey - Task 9
| 28 Dec | 29 Dec |
30 Dec
Mindful Eating Journey - Task 10
| 31 Dec |
01 Jan
Mindful Eating Journey - Task 11
| 02 Jan |
| 03 Jan |
04 Jan
Mindful Eating Journey - Task 12
| 05 Jan |
06 Jan
Mindful Eating Journey - Task 13
| 07 Jan | 08 Jan | 09 Jan |
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10 Jan
Mindful Eating Journey - Task 14
| 11 Jan | 12 Jan |
13 Jan
Mindful Eating Journey - Task 15
| 14 Jan | 15 Jan |
16 Jan
Mindful Eating Journey - Task 16
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