Develop a healthier relationship with food through mindful eating practices and nutrition awareness.
Daily mindfulness exercises, meal planning, and reflection activities.
Continue practicing mindful eating or explore specific nutrition goals.
Learn to listen to your body, recognize hunger cues, and make sustainable dietary changes.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 09 Aug | 10 Aug | 11 Aug |
12 Aug
Mindful Eating Journey - Task 1
| 13 Aug | 14 Aug |
15 Aug
Mindful Eating Journey - Task 2
|
| 16 Aug | 17 Aug | 18 Aug |
19 Aug
Mindful Eating Journey - Task 3
| 20 Aug |
21 Aug
Mindful Eating Journey - Task 4
| 22 Aug |
|
23 Aug
Mindful Eating Journey - Task 5
| 24 Aug | 25 Aug |
26 Aug
Mindful Eating Journey - Task 6
| 27 Aug |
28 Aug
Mindful Eating Journey - Task 7
| 29 Aug |
|
30 Aug
Mindful Eating Journey - Task 8
| 31 Aug |
01 Sep
Mindful Eating Journey - Task 9
| 02 Sep | 03 Sep |
04 Sep
Mindful Eating Journey - Task 10
| 05 Sep |
|
06 Sep
Mindful Eating Journey - Task 11
| 07 Sep | 08 Sep |
09 Sep
Mindful Eating Journey - Task 12
| 10 Sep |
11 Sep
Mindful Eating Journey - Task 13
| 12 Sep |
| 13 Sep | 14 Sep |
15 Sep
Mindful Eating Journey - Task 14
| 16 Sep | 17 Sep |
18 Sep
Mindful Eating Journey - Task 15
| 19 Sep |