Develop a healthier relationship with food through mindful eating practices and nutrition awareness.
Daily mindfulness exercises, meal planning, and reflection activities.
Continue practicing mindful eating or explore specific nutrition goals.
Learn to listen to your body, recognize hunger cues, and make sustainable dietary changes.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 07 Jun | 08 Jun | 09 Jun |
10 Jun
Mindful Eating Journey - Task 1
| 11 Jun | 12 Jun |
13 Jun
Mindful Eating Journey - Task 2
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| 14 Jun | 15 Jun | 16 Jun |
17 Jun
Mindful Eating Journey - Task 3
| 18 Jun |
19 Jun
Mindful Eating Journey - Task 4
| 20 Jun |
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21 Jun
Mindful Eating Journey - Task 5
| 22 Jun | 23 Jun |
24 Jun
Mindful Eating Journey - Task 6
| 25 Jun |
26 Jun
Mindful Eating Journey - Task 7
| 27 Jun |
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28 Jun
Mindful Eating Journey - Task 8
| 29 Jun |
30 Jun
Mindful Eating Journey - Task 9
| 01 Jul | 02 Jul |
03 Jul
Mindful Eating Journey - Task 10
| 04 Jul |
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05 Jul
Mindful Eating Journey - Task 11
| 06 Jul | 07 Jul |
08 Jul
Mindful Eating Journey - Task 12
| 09 Jul |
10 Jul
Mindful Eating Journey - Task 13
| 11 Jul |
| 12 Jul | 13 Jul |
14 Jul
Mindful Eating Journey - Task 14
| 15 Jul | 16 Jul |
17 Jul
Mindful Eating Journey - Task 15
| 18 Jul |