Develop a healthier relationship with food through mindful eating practices and nutrition awareness.
Daily mindfulness exercises, meal planning, and reflection activities.
Continue practicing mindful eating or explore specific nutrition goals.
Learn to listen to your body, recognize hunger cues, and make sustainable dietary changes.
| Tue | Wed | Thu | Fri | Sat | Sun | Mon |
|---|---|---|---|---|---|---|
| 20 Jan |
21 Jan
Mindful Eating Journey - Task 1
| 22 Jan | 23 Jan |
24 Jan
Mindful Eating Journey - Task 2
| 25 Jan | 26 Jan |
| 27 Jan |
28 Jan
Mindful Eating Journey - Task 3
| 29 Jan |
30 Jan
Mindful Eating Journey - Task 4
| 31 Jan |
01 Feb
Mindful Eating Journey - Task 5
| 02 Feb |
| 03 Feb |
04 Feb
Mindful Eating Journey - Task 6
| 05 Feb |
06 Feb
Mindful Eating Journey - Task 7
| 07 Feb |
08 Feb
Mindful Eating Journey - Task 8
| 09 Feb |
|
10 Feb
Mindful Eating Journey - Task 9
| 11 Feb | 12 Feb |
13 Feb
Mindful Eating Journey - Task 10
| 14 Feb |
15 Feb
Mindful Eating Journey - Task 11
| 16 Feb |
| 17 Feb |
18 Feb
Mindful Eating Journey - Task 12
| 19 Feb |
20 Feb
Mindful Eating Journey - Task 13
| 21 Feb | 22 Feb | 23 Feb |
|
24 Feb
Mindful Eating Journey - Task 14
| 25 Feb | 26 Feb |
27 Feb
Mindful Eating Journey - Task 15
| 28 Feb | 01 Mar |
02 Mar
Mindful Eating Journey - Task 16
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