Establish a daily meditation practice to reduce stress and improve mental clarity.
Daily 10-15 minute guided meditations with optional journaling prompts.
Continue your practice independently or explore advanced meditation techniques.
Guided meditations and mindfulness techniques for beginners and experienced practitioners.
| Tue | Wed | Thu | Fri | Sat | Sun | Mon |
|---|---|---|---|---|---|---|
| 20 Jan |
21 Jan
21-Day Meditation Challenge - Task 1
| 22 Jan | 23 Jan |
24 Jan
21-Day Meditation Challenge - Task 2
| 25 Jan | 26 Jan |
|
27 Jan
21-Day Meditation Challenge - Task 3
| 28 Jan |
29 Jan
21-Day Meditation Challenge - Task 4
| 30 Jan | 31 Jan |
01 Feb
21-Day Meditation Challenge - Task 5
| 02 Feb |
| 03 Feb | 04 Feb |
05 Feb
21-Day Meditation Challenge - Task 6
| 06 Feb |
07 Feb
21-Day Meditation Challenge - Task 7
| 08 Feb | 09 Feb |