21 Day Meditation Challenge

Description

Establish a daily meditation practice to reduce stress and improve mental clarity.

Structure

Daily 10-15 minute guided meditations with optional journaling prompts.

After completing the plan

Continue your practice independently or explore advanced meditation techniques.

More info

Guided meditations and mindfulness techniques for beginners and experienced practitioners.

Overview

2 hours per week to complete
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21 days to complete
7 Tasks in total
Beginner level plan
Wellbeing

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Plan Overview

Sat Sun Mon Tue Wed Thu Fri
06 Dec 07 Dec
21-Day Meditation Challenge - Task 1
08 Dec 09 Dec 10 Dec
21-Day Meditation Challenge - Task 2
11 Dec 12 Dec
13 Dec
21-Day Meditation Challenge - Task 3
14 Dec 15 Dec
21-Day Meditation Challenge - Task 4
16 Dec 17 Dec 18 Dec
21-Day Meditation Challenge - Task 5
19 Dec
20 Dec 21 Dec 22 Dec
21-Day Meditation Challenge - Task 6
23 Dec 24 Dec
21-Day Meditation Challenge - Task 7
25 Dec 26 Dec